Al Sears' PACE Express workout for Day 1. The workout consists of 3 - 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion. To Find out more about PACE Express - The 12-Minute Fitness Revolution, please go to: PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12 minutes workout a day, you can sculpt a leaner, stronger, and slimmer body.
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